Om avsnittet
In part 4, we hum on the exhale, activating the vagus nerve to soothe, calm, and reset the body from the inside out. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian
In part 4, we hum on the exhale, activating the vagus nerve to soothe, calm, and reset the body from the inside out. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian
