6 Minutes to Reset with Breathwork

Om avsnittet

You don’t need to set aside a big chunk of your day to feel reset. In this 6-minute breathwork practice, we’ll start with a few cleansing breaths together, then move into the 4-7-8 technique. The long exhale helps engage your parasympathetic nervous system, the part of you that supports rest, digestion, and recovery. You deserve to feel your best <3 So, let’s begin. Take a deep breath… and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian