Om avsnittet
In this evening Yoga Nidra practice, you’ll calm your nervous system, release the day’s tension, and give your brain a real reset. Science shows that this state, between wakefulness and sleep, helps your brain recover from stress, think more clearly, and process emotions better. Even a few minutes can make a noticeable difference. So let's begin, take a deep breath, and Listen In. Yoga Nidra can help with: • Sleep deprivation and poor-quality sleep • Chronic stress and mental fatigue • Racing thoughts and overthinking • Emotional overwhelm or mood swings • Difficulty focusing or staying present 🔗 LINKS & RESOURCES: • My Instagram @annievartanian
