Om avsnittet
A short, beginner-friendly breathwork practice for anyone who’s found the 4-6 breath a little challenging or noticed that a longer exhale can feel forced or create tension in the body. In this session, we’ll keep things simple with an easy 3-4 breath, slow, steady, and grounding, without forcing the exhale. We’ll finish the practice with something a little different, playful, and unexpected. So let's begin. Take a deep breath…and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian
