Om avsnittet
This episode helps with: • Anxiety & overwhelm • Looping / racing thoughts • Physical tension in the body • Feeling scattered or “in your head” • Everyday stress buildup Gentle movement, sway, and tapping regulate the nervous system through the body, creating real, felt calm so you can feel more grounded, clear, and present in just a few minutes. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian
