Om avsnittet
This ep is a grounding breathwork practice using a slow exhale (in for 4, out for 6) to help your body unwind and your mind clear. If you want a little extra support, there’s also the option to elevate your legs, which can help your circulation and lymphatic flow and make your whole body feel lighter. So let's begin, take a deep breath, and Listen In 🔗 LINKS & RESOURCES: • My Instagram @annievartanian
