Om avsnittet
The final session of the 4-part breathwork series! A favorite in the Listen In community is the 4-7-8 breath. The long out-breath communicates to the body that you are safe. I sense you will enter 2026 with a deep certainty, knowing that your grounded energy is always just a quiet moment away. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian
