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In this episode, we explore Tara Brach’s RAIN technique. A simple yet powerful way to handle tough emotions in just 4 steps. RAIN stands for Recognize, Allow, Investigate, and Nurture, and it’s about approaching both challenges and moments of joy with awareness and self-compassion. Follow along with the practice to stay grounded and find clarity through life’s ups and downs. Let’s begin. Take a deep breath and Listen In 🔗 LINKS & RESOURCES: • My Instagram @annievartanian
