Om avsnittet

Mukti, whose name is translated as liberation, is a teacher in the lineage of Adyashanti, her husband. Today she’s the main teacher of Open Gate Sangha. She holds a master’s degree in Traditional Chinese Medicine, a license in acupuncture, and a Hatha Yoga teaching certification. In her own teachings, Mukti points audiences back to their natural state of wholeness or undivided consciousness. In this episode we speak about, among other topics: • The importance of attending a retreat • The courage to simply be • How intention is key to integrating a retreat into daily life • Creating the conditions that supports presence • How honesty fosters genuine connection • How expressing what we feel nurtures consciousness • Inquiring into the nature of simply being • The role of courage​ • G​iving when you feel depressed • Approaching spiritual inquiry • Reframing “Who am I?” into “I am what?” • Mukti ends our conversation by guiding a meditation For more information about Mukti, please visit www.opengatesangha.org Meditera Mera är en podcast från Mindfully, Sveriges meditationsapp. Du som lyssnar på vår podd får prova Mindfully kostnadsfritt i 30 dagar. Starta din provperiod på vår hemsida och hämta appen i App Store eller på Google Play. Gäller bara nya användare. För mer information om Mindfully, besök vår hemsida www.mindfully.nu.