Om avsnittet
For many people the modern way of life leads to stress, anxiety and obesity. This is due to an evolutionary mismatch - we don't live in sync with our genes. By re-adopting some key elements of the ancestral lifestyle we can get healthier, happier and rid ourselves of stress. This is the topic of "The Awakened Ape" by Jevan Pradas, which we talk about in this episode. TIME STAMPS -------------------- 00:30 Intro The Awakened Ape by Jevan Pradas 02:00 Updating our view on happiness 03:00 How Sapiens came to be and are, Evolution & Biochemistry 04:00 Ancestral life vs Modern life 06:00 Health and Happiness, now and then 07:40 Biohacking 09:00 Mimicking ancestral living is a heuristic, we have to remember that 10:00 Gratitude Now vs Then 10:30 Biochemistry >Happiness & Health 11:00 Sleep, Practical tips, Being in Nature and Science 13:45 Diet, Paleo, Abstinence & Addictions 18:30 Enjoying exercise, Variation, Posture & Volume 24:10 Mental strength, Practices of meditation, Psychedelics, Meaning, Free Will & Practical Tips for Mindfulness 37:30 Merging Meditation with Paleolithic Lifestyle >Health & Happiness 37:45 Seize the moment REFERENCES ------------------- 33:20 Factor 2.9 #8, How Emotions Are Made (in Swedish) CONTACT --------------- Website: www.factor2point9.com E-mail: factor2point9@gmail.com Twitter: twitter.com/factor2_9 Facebook: www.facebook.com/Factor2point9/ Instagram: www.instagram.com/factor2.9/
