Om avsnittet
In this week's episode, we explore vitamin D, official daily recommendations and the scientific debate over whether we're actually getting enough. We look at research suggesting that the nutritional value of our food has declined, how modern agriculture, storage and processed foods affect nutrient content, and why supplementation may play an important role. Finally, we investigate the fascinating connection between vitamin D, magnesium and sleep, and what the research tells us about improving sleep by optimising our nutritional status.
