Om avsnittet

This week Nina sits down with Ashley McDonnell- birth worker, herbalist, permaculture educator, natural builder and devoted steward of ancestral wisdom. Ashley has spent years helping women remember the skills that once belonged to all of us: how to birth, grow food, make medicine, build shelter and live in deeper relationship with the Earth. Together we explore what Ashley calls "The Great Forgetting" - how modern systems have disconnected us from our innate wisdom, our communities and our ability to care for ourselves. We talk about nervous system regulation, herbal medicine, natural beauty, aging, community living, ancestral skills, motherhood, birth, purpose and what it means to reclaim our sovereignty in a rapidly changing world. This conversation is ultimately about remembering. Remembering that we belong. Remembering that we are capable. Remembering that we already carry much of the wisdom we are searching for. If you've ever felt the pull toward a slower, more connected and more meaningful way of living, this episode is for you. More about Ashley www.ashandbone.earth @roottorisedesigns Follow us @manualenkomaldrig @sophiakirgiopoulos @ninamedicina Timestamps 00:00 Intro to this week's guest Ashley McDonnell 06:30 The Great Forgetting- why we've lost our basic human skills 09:45 Community, belonging and why independence requires each other 13:15 Nervous system regulation in overwhelming times 16:30 Ashley's favorite herbs for stress, anxiety and emotional resilience 20:00 Herbal medicine, boundaries and listening to the wisdom of plants 23:00 Herbalism, the witch wound and why women are returning to the plants 27:00 Reclaiming feminine wisdom, birth and the mysteries of womanhood 31:20 Aging naturally and what elders can teach us about beauty 37:00 Maiden, Mother & Crone - embracing every season of womanhood 42:30 Natural beauty, skincare and Ashley's daily rituals 46:40 Natural building: how to create homes from the materials around us 56:00 Community living, growing food and why community can be both medicine and challenge 01:13:00 Choosing your consequences and living in alignment with your values 01:16:00 Nina shares her mission, values and vision for the future 01:19:00 We are born worthy- what does that really mean? 01:21:00 What Ashley would add to The Manual That Never Arrived 01:23:00 The question nobody asks Ashley 01:25:00 Authenticity, masks and why the right people give us energy 01:28:00 Maiden, Mother, Crone song and closing prayer 01:30:00 Where to find Ashley and her upcoming offerings