Om avsnittet
I’ve known for years that I should be doing breathwork. I’ve heard the stories, I understand the logic, and I still never started. Not ready, or just lazy. Probably both. Then my friend Philip sat down across from me and asked a question I haven’t been able to shake: where do you know the truth, but keep choosing something else? Philip grew up a hypochondriac, sneaking off to the ER at 14 to get his heart checked without telling his parents. Today the nervous system is his life’s work, and he’s the reason I now start every morning with a breathing session. If you’ve been putting this off the way I did, this one is for you. Want to get started? As a Real Talk listener you get 30 days of full access to WeHale, free. No credit card needed. 1.Download WeHale: App Store link · Google Play link 2.Tap Have a code? on the first screen 3.Enter REALTALK30D and create your account Your 30 days start when you sign up. Nothing to cancel. Produced by More Than Words
