Listen In

An important reminder that you don’t always have to push harder to move forward. In this session, we talk about slowing down, reconnecting with yourself, and why sometimes the clarity you’re searching for comes when you finally pause. So…

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin…

I'm so excited to release episode 100!!❤︎ In today’s ep, I shared 5 of my favorite micro-resets with you, super simple tools you can use throughout your day to step out of autopilot and come back to calm, clarity, and presence. Your 5…

A cozy little check-in for the mama-to-be <3 In this episode, we slow down with a gentle body scan, honest real talk, and a few thoughtful prompts to help you reconnect with yourself during this season of change. A soft space to breathe…

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let’s begin…

A sweet 4-7-8 breath practice to calm the nervous system, soften racing thoughts, and gently bring you back into a grounded, steady state in just a few minutes. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My…

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin…

This episode helps with: • Anxiety & overwhelm • Looping / racing thoughts • Physical tension in the body • Feeling scattered or “in your head” • Everyday stress buildup Gentle movement, sway, and tapping regulate the nervous system…

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let’s begin…

In this episode, I’m sharing the deeper “why” behind Listen In, why I started this space back in November 2024, and how even just a quiet moment of pause, presence, or a simple spiritual practice can open up more lightness, clarity, and a…

🔗 LINKS & RESOURCES: • My Instagram @annievartanian

10 minutes of deeply healing tunes, no talk, just you and your headphones <3 Now let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let’s begin…

A quick 3-minute no-talk meditation designed to help you reset your mind and drop into a deeper, calmer state. This session uses binaural beats to support relaxation, focus, and mental clarity in a short amount of time. Perfect for a pause…

Each Monday Reset follows this simple flow: • Arrive: through body awareness • Prompts: to release, refresh, and set your intention for the week • Ground: we take a final moment to settle and carry clarity into your day So let's begin…

A shorter edit of our April 15th Metta meditation, for days when you crave grounding but don’t have much time.ꨄ︎ So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian

Each Monday Reset follows this simple flow: • Arrive: notice your body, breath, and energy • Prompts: release, refresh, and set your intention for the week • Ground: take a final moment to settle and carry clarity into your day So let's…

In this episode, we practice Metta, or loving-kindness, a wonderful way of coming back to the space within the heart. This practice is very close to my heart and was first shared with me by my teacher, Michelle Papa, during my yoga teacher…

Each Monday Reset follows this simple flow: • Arrive: notice your body, breath, and energy • Prompts: release, refresh, and set your intention for the week • Ground: take a final moment to settle and carry clarity into your day So let's…

Take a moment to pause and reset with this simple nasal breathwork practice. Using the physiological sigh through your nose, you’ll release tension, calm your mind, and feel grounded, all in just a few minutes. Perfect for a midweek reset…

Your very first Monday Reset is here!!💛 A gentle, guided practice to help you pause, release what no longer serves you, and set a clear, intentional tone for your week. Just a few minutes to breathe, reflect, and carry calm and clarity…

Take a moment to pause and breathe with us. In this episode, in partnership with Matchatori, we slow down with the mindful ritual of authentic Japanese matcha, soak in the beauty of spring blossoms, and explore how presence can live in…

In our final Spring Renewal session, we take a moment to just be. With a simple nose-focused breathing exercise, we connect with our hearts, notice the little things we appreciate, and let ourselves feel calm, present, and alive. It’s all…

Today, we’re going to do something a little different. We’re inviting your energy to find its own rhythm, through easy movement. "Nature does not hurry, yet everything is accomplished" - Lao Tzu So let's begin, take a deep breath, and…

Feel spring’s arrival in your body with this short and sweet practice. Through simple twists and the soothing physiological sigh, you can reconnect with your breath, ease tension, and bring beautiful presence to your day. So let's begin…

Step into the fresh energy of spring with this sweet reset. Through mindful twists that awaken your fascia and soothing breathwork, we release tension, invite clarity, and create space for growth, helping you move into the season with…

In this final session of the Heart-Science series, we’ll learn how to be less “heady” about your decisions and reconnect with the wisdom of your heart. Through mindful breathing, you’ll calm your nervous system, boosting vagal tone and…

Do you ever notice how someone’s energy can change a room? In this ep, part 3 of the heart-science series we learn how your own heart subtly influences the space and people around you, through calm, focus, and presence. I’ll guide you in a…

In Part 2 of our heart-science meditation series, we focus on heart-brain coherence and highlight the importance of somatic work before you move into your meditation. A calm, regulated body is much more receptive to positive feelings. It…

Did you know your heart isn’t just a pump, it has its own nervous system, sometimes called the “heart brain,” and it actually sends more signals to your brain than the brain sends back? In this short meditation, we’ll tune into your heart…