Listen In

In this final part of the Brain Health series, we explore how your self-talk shapes your brain. Even small, kind thoughts and repeated moments of mindfulness can rewire your brain for calm, clarity, and resilience, because your brain is…

Part 3 is about tuning into focus and clarity with the support of Box Breathing, such a great tool to use whenever you’re ruminating and craving calm, balance, or a mental reset. So let's begin, take a deep breath, and Listen In. 🔗 LINKS…

In this evening Yoga Nidra practice, you’ll calm your nervous system, release the day’s tension, and give your brain a real reset. Science shows that this state, between wakefulness and sleep, helps your brain recover from stress, think…

This is the first session of our 4-part January series focused on brain health. In this session, we’ll take a few minutes just for your mind, exploring how even small moments of mindfulness can help your brain feel clearer, calmer, and…

A pause to reflect on 2025, honor what shaped you <3, and listen for the word, your personal theme, for 2026. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian

The final session of the 4-part breathwork series! A favorite in the Listen In community is the 4-7-8 breath. The long out-breath communicates to the body that you are safe. I sense you will enter 2026 with a deep certainty, knowing that…

In Part 3 of the December Breathwork Series, we practice Alternate Nostril Breathing, or *Nadi Shodhana, a simple and powerful technique where we breathe through each nostril. This helps calm your nervous system, relax your body, and…

This ep is a grounding breathwork practice using a slow exhale (in for 4, out for 6) to help your body unwind and your mind clear. If you want a little extra support, there’s also the option to elevate your legs, which can help your…

The December Breathwork Series is a simple, 4-part practice to help you slow down, check in with yourself, and start your day feeling calm, centered, and focused. In Part 1, we’ll practice box breathing, a simple way to release tension and…

This meditation is less than 4 minutes and uses gentle 20 Hz vibrations to help you feel grounded and present. You might even notice it as a soft pulse in your chest more than a sound, how cool is that!? Just a few minutes can clear your…

In this final episode of our 3-part journaling series, take a moment to think of someone in your life who lifts you up. Feel the gratitude you have for them, send them a little love in your mind, and notice how that warmth moves through…

In part 2 of our journaling series, we take a moment to turn inward, notice how we’re feeling, and offer ourselves some love. Move through the prompts at your own pace and simply be with whatever comes up. So let's begin, take a deep…

Look around, pause, and journal what catches your eye. This session guides you to notice the world outside yourself and find gratitude in the little things around you. So let's begin, take a deep breath, and Listen In. 🔗 LINKS &…

A gentle reminder of why listening in matters, what shifts when we do, and a simple practice to help you come back home to yourself. So let's begin, take a deep breath and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian

14 minutes of gentle rain and calming music to guide you into dreamy, peaceful rest. So let's begin, take a deep breath, and Listen In. Music credit: HoliznaCC0 - RainSleepMeditation 🔗 LINKS & RESOURCES: • My Instagram @annievartanian

It’s so magical what 10 minutes of mindfulness can do. Make it a small daily habit and notice how your day shifts, especially when you stay consistent. So let's begin, take a deep breath, and Listen In. Music credit: Kirk Osamayo - Self…

Give yourself this 10 minute pause. Music only, no words. Let the rhythm guide you, sense your body melt, and your awareness rest here. So let's begin, take a deep breath, and Listen In. Music credit: Kirk Osamayo - Meditation On Love 🔗…

YOU DID IT <3 You’ve completed the 10-Day Nervous System Reset, well done! I’m so, so proud of you💛 This isn’t the end, but the beginning of something fresh and new. Your body knows what safety feels like now, and your nervous system is…

Find a comfy seat, breathe, and follow along with a gentle visualization. Let it help ease tension and bring a quiet sense of calm. So let's begin. Take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian

In this session, touch, breath, and affirmation come together to ground you in a deep sense of safety and support. So let's begin, take a deep breath and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian

This session's all about letting go. With each breath, we soften, sigh, and release the tension we’ve been carrying. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian

Part 6 of 10. Rest your hand on your heart, breathe, and let gratitude and calm gently spread through your whole body. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian

Halfway through your 10-day nervous system reset! Today we explore the transformative power of the pause. Through simple breathwork and stillness, you’ll learn to hold space for yourself. So let's begin.Take a deep breath, and Listen In.

In part 4, we hum on the exhale, activating the vagus nerve to soothe, calm, and reset the body from the inside out. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian

Notice where your body meets the ground and let yourself feel steady, safe, and present. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian

On Day 2, we focus on the exhale. Lengthening your out-breath soothes the nervous system and reminds your body: you are safe. Breathe, release, and let go. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My…

Day 1 of the 10-Day Nervous System Reset begins! A journey I created to help you feel your best. By practicing consistently over 10 days, you’ll start to sense a deeper shift. Today, we slow down, breathe, and remind your body it is safe…

You don’t need to set aside a big chunk of your day to feel reset. In this 6-minute breathwork practice, we’ll start with a few cleansing breaths together, then move into the 4-7-8 technique. The long exhale helps engage your…

This episode is a gentle reminder of how a simple thank you can change the way we see the people around us. We’ll take a quiet moment to feel that gratitude and let it soften us from the inside out. So let's begin, take a deep breath, and…

Take under 10 minutes to slow down, breathe, and set the inner state of your day. Remember: you don’t need to do more to be more. <3 Let’s begin. Take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian