Listen In

A simple, calming meditation to help you pause, breathe, and find stillness anytime in barely 9 minutes. Perfect for resetting your mind and reconnecting with yourself. So let's begin. Take a deep breath, and Listen In. 🔗 LINKS &…

This final part of the Morning Gratitude Series is the most important one, gratitude for you. It’s the foundation for everything. When you can truly appreciate yourself, your effort, your heart, that’s where real change begins. We're…

Part 3 of the Morning Gratitude Series invites you to reflect on the people who make life a little brighter. Together, we’ll take a few quiet moments to appreciate the love, kindness, and connection they bring to our days. So let's begin…

In Part 2 of the Gratitude Series, take a few minutes to notice and appreciate the little things. This simple practice helps you slow down, breathe, and find joy in everyday moments. So let's begin, take a deep breath, and Listen In. 🔗…

Part 1 of our 4-part morning gratitude meditation series. A simple practice to help you start your day with focus and gratitude, setting a positive tone to help you feel your best throughout the day. So let's begin. Take a deep breath. And…

A few minutes. A few breaths. This 4-7-8 practice is here to help you slow down, reset, and feel more grounded in your day. So let's begin, take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian

When creating this meditation, my intention was to offer you, mama-to-be, a moment of well-being in the midst of doing such an important and powerful job. This practice gently guides you through calming movement, steady breath, and simple…

This gentle meditation guides you through the 5-4-3-2-1 technique, a sensory practice to reconnect with sight, touch, sound, smell, and taste, grounding you in the present moment. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian

A short pause to help you unwind, breathe, and reconnect. Part gentle support, part quiet motivation, just 14 minutes to reset. So let's begin. Take a deep breath, and Listen In. 🔗 LINKS & RESOURCES: • My Instagram @annievartanian

In this cozy session, we slow down and stay present with something we so often rush past - that first warm sip of coffee or tea. With gentle guidance, you’ll reconnect with your body, breath, and senses, a simple practice to ground you in…

In this 10-minute meditation, we take a moment to slow down and think about boundaries, how they protect your peace and keep you close to what really matters. When you’re feeling grounded and present, boundaries don’t have to be a…

Take 7 minutes to clear your mind and find your focus with this calming meditation and breathwork. A simple, relaxing way to start your day with intention. I'm so proud of you for carving out this moment of paus for yourself! So let's…

This meditation invites you to rest in the open sky of your awareness, where thoughts drift like clouds, and there’s nothing to fix or change. With breath and kindness as your guides, it’s a gentle return to presence and the peace of…

In this final part of our affirmation series, we come home to your self-worth and gently cultivate the confidence that lives within you. With each breath and affirmation, may you remember, you are already enough, just as you are! So let's…

This episode is all about tapping into your inner strength and finding that little spark to keep you going. Through some calming breaths and uplifting affirmations, you’ll be reminded that everything you need is already inside you. So…

In part 2 of our Affirmation Series, we focus on gratitude. Through simple, guided affirmations, you’ll be invited to pause and appreciate the small blessings around you, helping shift your perspective to one of gratitude. So take a deep…

In part 1 of our Affirmation Series, we’re focusing on self-love. Through simple, guided affirmations, you’ll quiet self-doubt, build confidence, and start seeing yourself with more kindness. Take 16 minutes to reset, reflect, and…

In this meditation, you’ll learn to face life’s challenges with calm and compassion. Connect with the steady light within you, unshaken by pain or hardship. This practice will help you embrace both struggle and peace, finding strength and…

In this 11-minute Yoga Nidra session, take a moment to nurture yourself. Gently guide your mind and body into a state of deep relaxation, allowing you to reset, recharge, and feel refreshed. Perfect for anyone seeking a peaceful break to…

Relax and let go with this soothing evening meditation. Feel safe, supported, and proud as you unwind from the day. Settle into comfort and peace, preparing for a restful sleep. So let's begin, take a deep breath, and Listen In. 🔗 LINKS &…

Gift yourself these 9 minutes to reset. Whether you’re seated, lying down, or walking, this is a gentle check-in. No effort needed, just press play and allow yourself to be guided. The present moment is fresh, pure, and always waiting for…

In this 10-minute meditation, we’ll slow down and take a moment to reconnect with ourselves. Gradually let go of mental clutter and relax your body, making space for calm and clarity. This practice helps you find stillness, clear your…

In the final episode of our TM series, part 4, Returning to Yourself, we explore how to bring the practice into your everyday life. It’s about reconnecting with your true self, finding inner peace, and carrying that calm with you…

Part 3 of our TM series is all about settling into stillness. With the mantra "here", let yourself unwind, find clarity, and reconnect with a deep sense of peace. Whether you’re continuing your practice or just getting started, take this…

In this second part of our TM series, we’ll take a moment to really tune into the present with a guided TM session. By focusing on the mantra “here,” you’ll be gently guided inward, finding calm and clarity within. Whether you’re picking…

In this episode, you’ll be guided through a simple,Transcendental Meditation practice to help you find calm and clarity. Using a mantra, you’ll ease your mind and connect with the peace that’s always within you. Whether you’re new to…

In this 7-minute meditation, take a quick pause to center your mind, release tension, and find calm. Whether you’re stressed or simply need a reset, this practice will leave you feeling grounded and at peace. In numerology, the number 7…

In this Listen In episode, we slow down to connect with ourselves through a mindful IFS practice. By embracing our emotions and all parts of who we are, we create space for healing, peace, and self-love. Through deep breathing and…

In this 11-minute meditation, I’ll guide you through calming breathwork and a grounding connection to your heart, helping you reset and recharge. Take this moment to set a peaceful tone for your day, knowing you have the ability to find…

In this episode, I’ll be reciting a beautiful love poem by Rumi just for you. This meditation is designed to help you connect with the deep, unconditional love that’s always within you. Whether you’re feeling a little disconnected or…