Listen In
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- Morning Meditation: Affirmations for a Calm, Focused Start
Begin your day with calm and clarity through this guided meditation with affirmations. Center your mind, release tension, and set positive intentions for a focused and grounded day ahead. Let's begin. Take a deep breath, and Listen In. 🔗…
27 min · Säsong 2 · Avsnitt 12 - Postpartum Meditation: Nourishing Mama
This gentle meditation guides new mamas to reconnect, restore, and embrace self-love. Through calming breathwork and affirmations, it helps you ground your energy, release tension, and honor your postpartum journey. Take this moment for…
20 min · Säsong 2 · Avsnitt 11 - Prenatal Meditation: Empowering Mamas-to-Be
In this episode, we’re diving into the beauty of meditation during pregnancy. A simple yet powerful way to connect with your baby, calm your mind, and truly feel grounded in this incredible journey to motherhood. Whether you’re just…
32 min · Säsong 2 · Avsnitt 10 - Feeling Supported: A Meditation to Calm Your Nerves and Cultivate Confidence
In this episode you are guided through a soothing meditation designed to ease anxiety and build inner strength. Whether you’re preparing for a challenging moment or simply seeking a sense of calm, this meditation will help you feel…
24 min · Säsong 2 · Avsnitt 9 - Drift Into Sleep: Your Meditation to Relax and Unwind
Unwind and prepare for restful sleep with this calming guided meditation. “Drift Into Sleep” helps you relax, release tension, and find peace as you gently ease into slumber. Let’s begin. Take a deep breath, and Listen In. 🔗 LINKS &…
24 min · Säsong 2 · Avsnitt 8 - Manifest Your Best 2025: A Grounding Meditation to Set Intentions for the Year Ahead
Step into 2025 with clarity and intention. This guided meditation will help you align your energy, set meaningful intentions, and open the door to personal growth and authentic connections. Take a moment to center yourself and start the…
13 min · Säsong 1 · Avsnitt 7 - The RAIN Method: Finding Clarity and Compassion in 4 Steps
In this episode, we explore Tara Brach’s RAIN technique. A simple yet powerful way to handle tough emotions in just 4 steps. RAIN stands for Recognize, Allow, Investigate, and Nurture, and it’s about approaching both challenges and moments…
17 min · Säsong 1 · Avsnitt 6 - Morning Meditation: Rise, Breathe and Shine
Take a moment to pause and simply be, before diving into everything today. You only need a few minutes to quiet your mind and surrender to the flow of the day ahead. Let’s begin. Take a deep breath and Listen In. 🔗 LINKS & RESOURCES: • My…
14 min · Säsong 1 · Avsnitt 5 - Rooted in Calm: Meditative Journey with the Wisdom of Trees
Join this calming episode of Listen In, where you’ll be guided through a peaceful meditation inspired by the wisdom of trees. Relax, breathe deeply, and connect with the grounding energy of nature as you find calm and clarity. This episode…
13 min · Säsong 1 · Avsnitt 4 - Strength in Compassion: Cultivating Loving-Kindness with Metta Meditation
Welcome to your moment of pause and reset. In this episode, you’ll be guided through a Metta meditation to nurture loving-kindness for yourself and others. Metta, a word from the Pali language meaning “Loving-Kindness,” is a practice that…
15 min · Säsong 1 · Avsnitt 3 - Breathwork for Clarity: Ocean and Box Breathing for Focus and Calm
Is your life moving at a fast pace, leaving you with shallow breaths and difficulty breathing deeply into your belly? Then this episode is for you. Welcome to your moment of pause and reset, where you’ll discover the power of deep, mindful…
10 min · Säsong 1 · Avsnitt 2 - The Energy Reset: Body Scan for Deep Calm and Clear Focus
Welcome to your moment of pause and reset. This body scan meditation is designed to reduce stress, improve focus, and clear your mind. As we guide your body into deep relaxation, you’ll restore energy, find emotional balance, and boost…
13 min · Säsong 1 · Avsnitt 1 - Listen In Trailer
The life you want begins with a moment to slow down and tune in. Listen In with Annie Vartanian offers simple, grounding practices you can do anytime, anywhere. No complicated routines, no pressure, just a few minutes to pause, recharge…
2 min · Säsong 1 · Trailer
