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» This episode will be on hypertrophy training—a fancy word for training to maximize muscle-growth—and how this can be applied specifically in climbing, to counter diminishing strength gains. » To receive a brief summary of all the key insights with accompanying images and more bonus material for this and future episodes sign up for: ⭕️ Episode Essentials: www.nilsasken.com/mail » Regardless, I hope this episode can be of some value to you 🙏 – SPONSOR – ➡️ 30 Day Free Trial — Kjugekull Premium Guidebook: 27crags.com/teams/kjugebloc?referral=5fea8b20f311c432 – TIME-STAMPS – (00:00) – Intro (02:12) – Overview (04:23) – The Basic Concept (10:46) – The Method (12:29) – Method: Bulking (15:09) – Method: Cutting (20:59) – Method: Length & Timing of Phases (26:33) – Intentional Imbalance I: Gym vs Climbing (30:53) – Intentional Imbalance II: Narrow set of Exercises (35:56) – Training: Session / Week (40:04) – Training: Exercise Choice (46:48) – Training: The Burn (48:31) – Training: Reps & Sets (53:43) – Training: Motion (54:56) – Training: Rest (56:57) – Training: Variations (59:58) – Training: Optimization (01:01:27) – Nutrition: Calories (01:04:02) – Nutrition: Bulking (01:09:23) – Nutrition: Cutting (01:13:28) – Food Quality: Animal vs Plant protein (01:16:35) – Food Quality: Processed + Sugar-rich foods – PODCAST INFO – All episodes: podcasters.spotify.com/pod/show/nilsasken Instagram: instagram.com/carl.nilsask/ Website: nilsasken.com/
